Articles

From South African slang to Zulu blessings and Buddhist practice, T’agyol shares why “Stay Golden” is his favourite sign-off—and how shiatsu can help you feel steadier, brighter, and more at ease.

T’agyol unpacks the importance of context in treatment, shares a coffee shop story that might sound familiar, and explains the difference between Traditional Asian Acupuncture and dry needling.

Feeling run down? Take a cue from the Adler’s, where Daniel (with a little help from his wife, Sarah) reminds us that real health starts with rest and community support.

T’agyol talks about how summer’s warmth can inspire more openness, connection, and kindness, even in uncertain times.

Learn why mobile phone use is linked to neck pain, the risks of too much sitting, and easy ways to add more movement to your day.

Drawing on insights from Lauren Ohayon, an expert in mindful movement and pelvic floor health, T’agyol explores the connections between trauma, the body, and healing.

In this article, T’agyol Adler explores the power of compassion – not just as something we extend to others, but as a vital practice for ourselves.

In this issue, T’agyol explores the importance of maintenance, the Three Zones of Pain framework, and why consistency is key to achieving lasting.

In this issue, I offer a new working concept on discipline, highlighting it as regular, skilful practice rather than a burdensome trait.

As we welcome 2025, I have some updates about my schedule and rates, including a new “Student-Observed” treatment option.

During this joyful season, I encourage you to take moments for yourself and consider how you can spread holiday cheer by supporting our community.

In our latest newsletter, we delve into the holistic concept of Fitness, exploring its profound connection with health.

The theme for our third issue is Strength. I have been thinking a lot about what it means to have Strength, and to be Stronger, Together.

The theme for our second issue is Breathe. One of my main “goals” when I treat you is to create an encompassing space for you to be in. A place where you can literally relax and breathe.

The theme for our first issue is Trust. One of the cornerstones of my work revolves around building strong and connected therapeutic relationships.

Delve into meridian systems, exploring their historical roots, role in alternative health practices, and contemporary significance.

The assessment phase for Kampo herbal medicine consultations is detailed and extensive, and includes a hands-on diagnosis known as fukushin.

In this article I explain hara, an abdominal diagnosis method used during the assessment phase of my Zen Shiatsu and acupuncture treatments.

Most people think that herbs will be provided in a dried plant form: that is not the case for Kampo herbs. Here are some key points about the herbs I work with.

While every Zen Shiatsu session differs depending on your needs and issues, there are a few common phases that occur.

With its ability to promote wellness and alleviate pain, acupuncture has established itself as a valued therapeutic approach.

See how shared mechanics between Eastern and Western perspectives point to the vast therapeutic potential of acupuncture.

Learn about Daniel Adler’s approach to Kampo herbal medicine, and his process aimed at supporting your well-being.

Step into the world of Kampo herbal medicine with practitioner Daniel Adler as your guide.

Explore the gentle and precise application of pressure in Zen Shiatsu bodywork, unravelling its numerous benefits for physical and emotional health.

Kampo offers a holistic approach to healthcare that may be able to help you find relief from your menstrual pain.

In this article, we will discuss the use of Kampo herbal formulas for headache treatment.

Learn the different zone levels of pain that can be associated on a numbered, coloured scale to help determine your state of body-mind.

In this comparison article Daniel explains the differences between Japanese Kampo and TCM herbal medicine.

Learn two herbal formulas that Daniel may prescribe to help deal with cold and flu symptoms.