Herbal Medicine + Zen Shiatsu + Acupuncture

The most common side effect is digestive. Allergic reactions are rare.

Digestive side effects may include some distention, bloating, or loosing of stool. These side effects usually pass as your body adjusts to the new substance you are taking.

Your herbs are taken three times per day, every day, for the duration of your prescribed regimen.

They may be bitter, sour, woody, or rooty. Sometimes they don’t taste great, but they are by no means terrible!

Appointment times are scheduled for 1 hour, with longer 75-minute initial sessions for acupuncture and herbal consultations.

You can find full details on the Rates page.

If we are working with a specific situation I will recommend a course of treatment and inform you when to rebook. If you are not experiencing a change after three sessions, we need to reassess and perhaps consider other approaches and/or practitioners.

If you are coming for health maintenance / vitality promotion the key is regularity, not frequency. In other words, it is better to come once a month than erratically. This allows us to develop a therapeutic regimen and relationship. If you wish to come more frequently (weekly, every two weeks) that is even better, but it must make sense to you.

With that said, I will always work with you where you are at, whether that means on a regular weekly schedule or once every few months or even years.

I generally recommend acupuncture when you have an issue in an acute (sudden onset) or “flare-up” stage.

For example, if you have a history of headaches I would suggest you see me in-between headaches so we can work on the root causes of the issue. These sessions will also help to lessen the frequency of occurrence.

Of course, you can also choose to come see me while you are experiencing a headache (or before one is just about to start). In this case, I will offer acupuncture along with bodywork in order to effectively reduce and resolve the problem.